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Meet Bridgid

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Certified Fitness Trainer 
and Nutritional Coach

For nearly two decades, Bridgid has been a key figure in the fitness scene. Her training journey began in high school and, after getting married with three kids, she dove into the nuances of working out while pregnant and how to recover afterward. Through lots of experimenting and practice, she crafted her own program that eventually helped her feel comfortable in her skin. As a mother, fitness instructor and nutrition mentor, Bridgid wants everyone to build their self-belief, energy level and muscular power. She invites you to become part of an amazing journey toward your best physical shape!

My Mission & Vision

BS Fitness is a fitness and nutrition company that helps people start their journey to a healthy lifestyle. We provide simple, easy-to-follow plans that make it simple for people to get started. We also have an online community where people can connect with others who are also trying to live a healthy lifestyle.

BS Fitness believes in living life to the fullest. We want to show people that fitness & nutrition can be fun and something to look forward to, not a chore. Our workouts and programs are designed to be enjoyed. At our company, we understand that health should be seen as a lifestyle, not just something to be practiced occasionally. We are dedicated to promoting healthy habits and making sure that everyone is living their very best life. By incorporating it into our everyday routine we can achieve a level of happiness that is unmatched anywhere else.

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