bridgidskidmoreJul 8, 20233 minGet Ripped from Your Living Room: The Ultimate Guide to Virtual Personal TrainingGet Ripped from Your Living Room: The Ultimate Guide to Virtual Personal Training Hey there, fitness fanatics! Are you tired of spending...
bridgidskidmoreJul 1, 20232 min4TH OF JULY, FUN & FESTIVITIES!With the 4th of July just around the corner, it's time to start thinking about how we can enjoy the holiday while still staying fit. It's...
bridgidskidmoreJun 25, 20236 minFit and Fabulous: Easy Tips to Keep Your Body in ShapeHey, fitness fans! Are you looking to keep your body in tip-top shape without spending hours at the gym or depriving yourself of your...
bridgidskidmoreJun 11, 20233 minTime: Do We Make the Time For Ourselves? Do You Set Goals?Wow! Where has the time gone? It's already June 11th and we are coming in on our 3rd week of summer break. Time sure does fly. Last week...