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Staying healthy during the holidays

Congrats! You made it to the last 3 months of 2022! The largest calories consumed and the most over indulgence time of year. Are you ready for it? Have you planned a head or are you just going to save it all for the new year? Even though you may think you can forget about how hard you have worked all year, think again! Don't let the holidays ruin your motivation to keep going. Don't let them take away all your goals, plans and achievements. Plan your next steps. Go to the parties and be prepared. How do you do that? Keep reading!

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